The Core - More Than Just Abs | #3 |Sharp Fit For Life Podcast
Update: 2021-10-19
Description
Welcome to episode #3 of the Sharp Fit For Life podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso.
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